Is Yves Veggie Cuisine Veggie Nuggets Gluten Free?

Ingredients

Nuggets (water, Textured Soy Protein, Canola Oil, Textured Wheat Protein, Wheat Gluten, Natural Flavours, Modified Cellulose, Soy Protein, Spices, Yeast Extract, Salt, Vitamin And Mineral Blend), Breading (toasted Whole Wheat Crumbs), Canola Oil, Batter: Unbleached Wheat Flour, Corn Starch, Com Flour, Sea Salt, Canola Oil, Baking Powder, Guar Gum,. Contains Soy, Wheat, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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