Is Yves Veggie Cuisine Veggie Nuggets Low FODMAP?

Ingredients

Nuggets (water, Textured Soy Protein, Canola Oil, Textured Wheat Protein, Wheat Gluten, Natural Flavours, Modified Cellulose, Soy Protein, Spices, Yeast Extract, Salt, Vitamin And Mineral Blend), Breading (toasted Whole Wheat Crumbs), Canola Oil, Batter: Unbleached Wheat Flour, Corn Starch, Com Flour, Sea Salt, Canola Oil, Baking Powder, Guar Gum,. Contains Soy, Wheat, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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