Is Y&Y Crystal Fish Egg 400g Low FODMAP?
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Why it's a maybe for low FODMAP
- spring onion
spring onion
Dietitian noteGreen onions (also called scallions or spring onions) can be high or low FODMAP depending on the part you're eating. Green onion bulbs are high FODMAP, while tips are low FODMAP. If green onions are listed on the ingredients label, it is safe to assume the bulb is included.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Fish Paste (Threadfin Bream (Nemipterus Spp.), Sugar, Stabilizer (E 450(iii), E 451(i))), Water, Flying Fish Roe, Shortening (Refined Palm Fat, Refined Palm Oil, Antioxidant (E 320, E 321)), Wheat Starch, Thickener (E 1412), Salt, Spring Onion, Flavour Enhancer (E 631, E 627, E 640), Sugar, Natural Salmon Extract, Artificial Salmon Flavour, Egg Albumen Powder, Glucose, Natural Colour (E 160c)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seafood · Spreadable