Is Zaaschila Cremosa Salsa de Aguacate Natural (Avocado Salsa Spread) Vegan?

Ingredients

WATER, SERRANO PEPPER, VEGETABLE OIL (SOY BEAN AND/OR CANOLA OIL), AVOCADO PULP (AVOCADO, SALT, XANTHAN GUM, ASCORBIC ACID, CITRIC ACID), SALT, SUGAR, MODIFIED COM STARCH, WHEY PROTEIN CONCENTRATE, HABANERO PEPPER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, LEMON JUICE*, GARLIC, GLYCERYL MONOESTEARATE (EMULSIFIER), ONION*, COREANDER*, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CONDIMENTS AND SPICES, TITANIUM DIOXIDE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), ARTIFICIAL COLORS: FD&C YELLOW NO. 5 AND FD&C BLUE NO. 1.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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