Is Zack's Mighty Organic Tortilla Chips GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime
organic lime juice
citric acid
organic white distilled vinegar
organic garlic powder
organic jalapeno pepper

lime

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Organic Stone Ground Yellow Corn, Organic High Oleic Sunflower Oil, Organic Maltodextrin, Sea Salt, Organic Dextrose, Organic Jalapeño Pepper, Organic Green Bell Pepper, Organic Garlic Powder, Organic Onion Powder, Organic Yeast Extract, Organic Parsley, Organic White Distilled Vinegar, Citric Acid, Organic Flavor, Organic Lime Juice, Lime.

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