Is Zack's Mighty Organic Tortilla Chips Low FODMAP?
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Ingredients
Organic Stone Ground Yellow Corn, Organic High Oleic Sunflower Oil, Organic Maltodextrin, Sea Salt, Organic Dextrose, Organic Jalapeño Pepper, Organic Green Bell Pepper, Organic Garlic Powder, Organic Onion Powder, Organic Yeast Extract, Organic Parsley, Organic White Distilled Vinegar, Citric Acid, Organic Flavor, Organic Lime Juice, Lime.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.