Is Zambos Premium Chile Limón Plantain Chips, 5.30 oz Bag Low FODMAP?
Description
Bright tang and savory heat characterize these thin, crisp slices, delivering a sturdy, crunchy texture suitable for dipping. Commonly enjoyed from the bag, paired with salsas or spreads, or brought to gatherings. Customer reviews often mention bold seasoning and satisfying crunch, with occasional notes about saltiness or spice level noted.
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Why it's not low FODMAP
- onion powder
- garlic powder
- capsicum oleoresin
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Bright tang and savory heat characterize these thin, crisp slices, delivering a sturdy, crunchy texture suitable for dipping. Commonly enjoyed from the bag, paired with salsas or spreads, or brought to gatherings. Customer reviews often mention bold seasoning and satisfying crunch, with occasional notes about saltiness or spice level noted.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PLANTAIN, PALM OIL, SEASONING POWDER (SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, CORNSTARCH, PAPRIKA, CITRIC ACID, HYDROLYZED SOY PROTEIN, SILICON DIOXIDE, ONION POWDER, GARLIC POWDER, CHILI POWDER, CARAMEL COLOR, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, CONCENTRATED LIME JUICE, ARTIFICIAL FLAVOR, TOCOPHEROLS (PRESERVATIVE), YELLOW 5, YELLOW 6 - ALUMINUM LAKE, RED 40 - ALUMINUM LAKE, SUGAR, CAPSICUM OLEORESIN), TBHQ (PRESERVATIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Zambos Premium Chile Limón Plantain Chips, 5.30 oz Bag is available at 2 retailers
About this product
Chips · Pouch