Is Zap 'Ems Gourmet Rigatoni In Sauce With Broccoli & White Chicken Dairy Free?

Ingredients

Cooked Enriched Pasta (Water, Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononittrate, Riboflavin, Folic Acid)), Water, Half And Half (Milk And Cream), Pasteurized Process Swiss Cheese Swiss Cheese Pasteurized Part-skim Milk, Cheese Cultu

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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