No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zapp's New Orleans Kettle Style Sweet Creole Onion Kettle Chips - 5oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

POTATOES, PEANUT OIL OR A BLEND OF PEANUT OIL AND CANOLA, CORN, OR SUNFLOWER OIL, SUGAR, DEXTROSE, ONION POWDER, MALTODEXTRIN, SALT, YEAST POWDER (SUGAR, SALT, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN), PARSLEY, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Zapp's New Orleans Kettle Style Sweet Creole Onion Kettle Chips - 5oz is available at 1 retailer

Target

About this product

Chips · Pouch

Flavor
SavorySaltySweet
Texture
CrunchyCrispy
Commonly used for
SnackingSide DishOn The Go