Is Zarbee's Naturals Cough Syrup* + Mucus, Natural Honey Lemon Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • proprietary blend of dark honey
  • grapefruit seed extract
  • natural flavors

proprietary blend of dark honey

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Water, Natural Flavors, Citric Acid, Ascorbic Acid, Cholecalciferol, Zinc Gluconate, Proprietary Blend Of Dark Honey, Thyme Leaf Extract, English Ivy Leaf Extract, Grapefruit Seed Extract, Marshmallow Root Extract

Check Zarbee's Naturals Cough Syrup* + Mucus, Natural Honey Lemon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Zarbee's Naturals Cough Syrup* + Mucus, Natural Honey Lemon is available at 3 retailers

VitacostHarris TeeterThe Fresh Grocer

About this product

Syrup · Liquid

Flavor
HoneyCitrusSweet
Texture
ThickSmooth
Commonly used for
Drinking