Is ZARO'S BAKERY, APRICOT RUGELACH Dairy Free?

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, APRICOT FILLING (APRICOTS, GRANULATED SUGAR, WATER, CORN STARCH, LOCUST BEAN GUM, XANTHAN GUM, SALT, ASCORBIC ACID, AND NATURAL ANNATTO COLOR [OLEO RESIN OF PAPRIKA, GROUND TURMERIC]), SOUR CREAM (CULTURED MILK, CREAM, MODIFIED FOOD STARCH, SODIUM CITRATE, CARRAGEENAN, GUAR GUM, LOCUST BEAN GUM), CAKE CRUMBS (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, EGGS, WHOLE MILK, VANILLA, SALT), CASHEWS, RAISINS, NATURAL FLAVOR, CINNAMON.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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