Is Zatarain's New Orleans Style Gumbo Base Mix, 4.5 oz Soup, (Pack of 12) Low FODMAP?

Ingredients

Enriched Bleached Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Wheat Flour, Salt, Modified Corn Starch, Soybean Oil, Red And Green Bell Peppers, Autolyzed Yeast Extract, Soy7 Sauce (100% Soy Beans), Spices, Garlic, Caramel Color, Silicon Dioxide (As Anticaking Agent), Disodium Inosinate And Disodium Guanylate (Flavor Enhancer), Sulfiting Agents

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Zatarain's New Orleans Style Gumbo Base Mix, 4.5 oz Soup, (Pack of 12) is available at 1 retailer

About this product

Soup · Powder