Is ZEN A BLEND OF ROASTED & SALTED PEANUTS, RICE CRACKERS, WASABI PEAS, ROASTED & SALTED ALMONDS AND CASHEWS PARTY MIX, ZEN Low FODMAP?
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Ingredients
PEANUTS (ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT), RICE CRACKERS (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR SEAWEED, CHILI, SESAME SEEDS, ARTIFICIAL COLORS FD&C YELLOW 6 AND 5), WASABI PEAS (GREEN PEAS, RICE FLOUR, SUGAR, CORN STARCH, SALT, PALM OIL, WASABI POWDER, FD&C BLUE 1, FD&C YELLOW 5 [ARTIFICIAL COLORING]), ALMONDS AND CASHEWS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL/SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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