Is Zen Coconut Chocolate Pudding Low FODMAP?
Description
Silky, chocolate-forward pudding with pronounced coconut notes and a smooth, spoonable consistency. Consumers commonly report a rich, balanced flavor and creamy mouthfeel, used as a ready-to-eat snack, chilled dessert, or topping for fruit and baked items. Reviews frequently note consistency and convenience, with occasional comments on portion size and packaging.
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Description
Silky, chocolate-forward pudding with pronounced coconut notes and a smooth, spoonable consistency. Consumers commonly report a rich, balanced flavor and creamy mouthfeel, used as a ready-to-eat snack, chilled dessert, or topping for fruit and baked items. Reviews frequently note consistency and convenience, with occasional comments on portion size and packaging.
Ingredients
Calcium, Potassium, Iron, Water, Organic Coconut Cream, Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (processed with alkali), Organic Locust Bean Gum, Sea Salt. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.