Is ZER Aged Parmesan Salad Kit With Cheese & Pepper Vinaigrette Dairy Free?

Ingredients

Baby Greens (spinach, Mizuna, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa, Green Oak, Radicchio, Ingredients May Vary By Season), Cheese & Pepper Vinaigrette (extra Virgin Olive Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Salt, Egg Yolks, Contains Less Than 2% Of Spice, Sugar, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum), Carrot, Cheese And Garlic Crouton Crumble With Avocado Oil (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Avocado Oil, Seasoning Blend [cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey}, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin], Wheat Flakes, Sea Salt, Cane Sugar, Yeast), Parmesan Cheese [parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)] Contains Egg, Milk and Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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