Is ZER Aged Parmesan Salad Kit With Cheese & Pepper Vinaigrette GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- lemon juice concentrate
- cheese & pepper vinaigrette
- parmesan cheese
- cheddar cheese
- citric acid
- cheese powder
- cheese
- dehydrated garlic
- distilled vinegar
- pasteurized milk
- garlic powder
- +2 more
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+10 more in the app
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Ingredients
Baby Greens (spinach, Mizuna, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa, Green Oak, Radicchio, Ingredients May Vary By Season), Cheese & Pepper Vinaigrette (extra Virgin Olive Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Salt, Egg Yolks, Contains Less Than 2% Of Spice, Sugar, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum), Carrot, Cheese And Garlic Crouton Crumble With Avocado Oil (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Avocado Oil, Seasoning Blend [cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey}, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin], Wheat Flakes, Sea Salt, Cane Sugar, Yeast), Parmesan Cheese [parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)] Contains Egg, Milk and Wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Vegetable · Pouch