Is ZER Aged Parmesan Salad Kit With Cheese & Pepper Vinaigrette Low FODMAP?
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- garlic powder
- garlic crouton crumble with avocado oil
- wheat
- wheat flakes
- natural flavors
- whey
- +3 more
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Baby Greens (spinach, Mizuna, Green Leaf Lettuce, Red Leaf Lettuce, Lolla Rosa, Green Oak, Radicchio, Ingredients May Vary By Season), Cheese & Pepper Vinaigrette (extra Virgin Olive Oil, Water, Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Salt, Egg Yolks, Contains Less Than 2% Of Spice, Sugar, Dehydrated Onion, Lemon Juice Concentrate, Dehydrated Garlic, Xanthan Gum), Carrot, Cheese And Garlic Crouton Crumble With Avocado Oil (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Avocado Oil, Seasoning Blend [cheese Powder {cheddar Cheese (milk, Salt, Cultures, Enzymes), Whey}, Salt, Garlic Powder, Yeast Extract, Natural Flavors, Citric Acid, Parsley, Spice, Maltodextrin], Wheat Flakes, Sea Salt, Cane Sugar, Yeast), Parmesan Cheese [parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)] Contains Egg, Milk and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Vegetable · Pouch