Is Zero Calorie Sesame Ginger Low Sodium Sugar Free Sauce & Marinade GERD Friendly?
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Why it's a maybe for GERD friendly
- garlic
- cayenne pepper
- apple cider vinegar
garlic
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
water, apple cider vinegar, erythritol, gluten free tamari (water, soybeans, salt, alcohol), salt, natural flavors, apple color extract, ginger, xanthan gum, propylene glycol alginate, garlic, sodium citrate, ascorbic acid and mixed sunflower tocopherols to preserve freshness, gellan gum, lactic acid, sesame seeds, onion, stevia leaf extract, cayenne pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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