Is Zero Calorie Sesame Ginger Low Sodium Sugar Free Sauce & Marinade Low FODMAP?

Ingredients

water, apple cider vinegar, erythritol, gluten free tamari (water, soybeans, salt, alcohol), salt, natural flavors, apple color extract, ginger, xanthan gum, propylene glycol alginate, garlic, sodium citrate, ascorbic acid and mixed sunflower tocopherols to preserve freshness, gellan gum, lactic acid, sesame seeds, onion, stevia leaf extract, cayenne pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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