Is Zero Calorie Vitamin Water, Assorted Flavors, FAMILY PACK Low FODMAP?

Ingredients

Pomegranate Acai Berry Flavored: Filtered Water, Natural Flavor, Fruit Juice (Color), Citric Acid, Gum Acacia, Potassium Citrate, Rebiana (Stevia Extract), Berry & Fruit Extracts (Acai, Pomegranate, Bilberry), Ascorbic Acid (Vitamin C), Niacinamide (Vitamin B3), D-calcium Pantothenate (Vitamin B5), Monopotassium Phosphate (Electrolyte), Calcium Lactate (Electrolyte), Magnesium Lactate (Electrolyte), Beta-carotene (Color), Manganese Sulphate Monohydrate (Electrolyte), Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12), Lemonade: Filtered Water, Magnesium Chloride (Electrolyte), Ester Gum, Zinc Gluconate, D-calcium Pantothenate, Vitamin B5, Vitamin E Acetate, Vitamin A Palmitate, Orange Flavored: Filtered Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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