Is Zero Candy Bar Caramel, Peanut and Almond Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

hydrolyzed milk protein
malted milk
cocoa, malted milk
milk
skim milk
diglycerides
lecithin
sorbitan monostearate

hydrolyzed milk protein

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CORN SYRUP, VEGETABLE OIL (PALM KERNEL OIL, PALM OIL, SUNFLOWER OIL), SKIM MILK, SOY NUTS, PEANUTS, CONTAINS 2% OR LESS OF: COCOA, MALTED MILK (BARLEY MALT, WHEAT FLOUR, MILK, SALT, BAKING SODA), ALMONDS, SALT, ARTIFICIAL COLOR, SORBITAN MONOSTEARATE, HYDROLYZED MILK PROTEIN, LECITHIN (SOY), ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES. CONTAINS: PEANUTS, ALMONDS, MILK, WHEAT, SOY. MANUFACTURED ON THE SAME EQUIPMENT THAT PROCESSES OTHER TREE NUTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.