Is Zest Vegan Tomato And Pas *** PIne Sauce With Coconut Dairy Free?

Ingredients

Tomatoes (40%), Coconut Mix (15%) [Water, Coconut Oil, Potato Starch, Sea Salt, Acidity Regulator (Glucono-Delta-Lactone), Flavouring, Olive Extract, Vitamin B12], Water, Onion, Concentrated Tomato Paste (8%), Extra Virgin Olive Oil, Sugar, Basil, Modified Maize Starch, Garlic Purée, Salt, Yeast Extract, Acidity Regulators (Lactic Acid, Citric Acid). May contain peanuts and nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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