Is Zest Vegan Tomato And Pas *** PIne Sauce With Coconut Vegan?

Ingredients

Tomatoes (40%), Coconut Mix (15%) [Water, Coconut Oil, Potato Starch, Sea Salt, Acidity Regulator (Glucono-Delta-Lactone), Flavouring, Olive Extract, Vitamin B12], Water, Onion, Concentrated Tomato Paste (8%), Extra Virgin Olive Oil, Sugar, Basil, Modified Maize Starch, Garlic Purée, Salt, Yeast Extract, Acidity Regulators (Lactic Acid, Citric Acid). May contain peanuts and nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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