Is ZESTY CHICKEN SOUP'D UP RAMEN NOODLE SOUP, ZESTY CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dried onion
garlic powder
contains less than 2% of autolyzed yeast extract, beet powder
dried corn
dried red bell pepper
wheat flour
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dried Red Bell Pepper, Salt, Dried Corn, Dried Carrot Flake, Contains Less Than 2% Of Autolyzed Yeast Extract, Beet Powder (Color), Caramel Color, Citric Acid, Concentrated Lime Juice, Corn Syrup, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Chicken, Dried Onion, Egg White, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Lard, Maltodextrin, Modified Food Starch, Molasses, Natural Flavor, Onion Powder, Paprika Oleoresin (Color), Potassium Carbonate, Potassium Chloride, Potato Powder, Powdered Carrot Juice, Powdered Chicken, Sodium Alginate, Sodium Bicarbonate, Sodium Carbonate, Sodium Gluconate, Sodium Tripolyphosphate, Soybean, Spice And Color, Succinic Acid, Sugar, Tbhq, Textured Soy Protein, Tomato Powder, Vinegar, Wheat, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.