Is ZESTY ITALIAN DRESSING, ZESTY ITALIAN Dairy Free?

Ingredients

WATER, DISTILLED VINEGAR, SOYBEAN OIL, FRUCTOSE, SALT, DRIED WHITE ONION, MONOSODIUM GLUTAMATE, DRIED GARLIC, MODIFIED FOOD STARCH (CORN AND/OR POTATO), ACETIC ACID, SPICES, XANTHAN GUM, POLYSORBATE 80, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ARTIFICIAL COLOR, SUCRALOSE, EDTA CALCIUM DISODIUM (PRESERVATIVE), BUTYLATED HYDROXYTOLUENE, FD&C YELLOW NO 6, FD&C RED NO 40.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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