Is ZESTY LEMON & HERB TURKEY SANDWICH, ZESTY LEMON & HERB Low FODMAP?

Ingredients

MULTIGRAIN PANINI BREAD (ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR,NIACIN,ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE,RIBOFLAVIN,ENZYME, FOLIC ACID),WATER,SUNFLOWER SEEDS,FLAXSEEDS, RYE MEAL,OAT FLAKES, YEAST,WHEAT FLAKES,WHEAT BRAN,CORN FLAKES,SUGAR,SALT, RYE FLOUR,SOYA GRITS,MILLET SEEDS, BLACKSTRAP MOLASSES,WHEAT GLUTEN,SESAME SEEDS, MALTED BARLEY FLOUR,ENZYMES,ASCORBIC ACID,VEGETABLE OIL (CANOLA AND/OR SOYBEAN),DEXTROSE,DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES,SEA SALT,CALCIUM PROPIONATE (PRESERVATIVE)),OVEN ROASTED HERB TURKEY BREAST (TURKEY BREAST,TURKEY BROTH,SALT, BROWN SUGAR,POTASSIUM CHLORIDE,DEHYDRATED TURKEY BROTH,SODIUM PHOSPHATE,FLAVORING,ROSEMARY EXTRACT. COATED WITH: SPICES,DEHYDRATED RED BELL PEPPERS, PAPRIKA,PARSLEY,DEHYDRATED GARLIC),SHARP CHEDDAR CHEESE (PASTEURIZED MILK,CHEESE CULTURE,SALT, ENZYMES),AVOCADO,ZEST Y LEMON HOMMUS (STEAMED CHICKPEAS (CHICKPEAS,WATER),SUNFLOWER OIL,OLIVE OIL, SESAME TAHINI (GROUND SESAME),LEMON ZEST,CITRIC ACID, SEA SALT,LEMON PEEL,GARLIC,GUAR GUM,CUMIN,LEMON OIL), SPINACH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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