No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ZESTY LEMON & PEPPER WINGS & THINGS SEASONING MIX, ZESTY LEMON & PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: CORN MALTODEXTRIN, SUGAR, BLACK PEPPER, SALT, CITRIC ACID, GARLIC, LEMON PEEL, SUNFLOWER OIL, SILICON DIOXIDE AND CALCIUM SILICATE (TO MAKE FREE FLOWING), ONION, NATURAL FLAVOR, AND EXTRACTIVES OF TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ZESTY LEMON & PEPPER WINGS & THINGS SEASONING MIX, ZESTY LEMON & PEPPER is available at 1 retailer

Amazon

About this product

Seasoning · Powder

Flavor
GarlickyPepperyCitrusSalty
Texture
DryPowdery
Commonly used for
CookingGrillingMarinadingMeal Prep
Low FODMAP? ZESTY LEMON & PEPPER WINGS & THINGS SEASONING MIX, ZESTY LEMON & PEPPER | Spoonful