Is ZESTY MARGHERITA FUSION GRAIN BLENDS, ZESTY MARGHERITA Low FODMAP?

Ingredients

SAUCE (WATER, TOMATO PASTE, DICED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], SUGAR, OLIVE OIL, SALT, CITRIC ACID, SPICES, GARLIC), BROWN RICE, ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), BARLEY, SUN-DRIED TOMATOES, RED QUINOA, BROCCOLI*, ONIONS*, CONTAINS LESS THAN 2% OF RED BELL PEPPERS*, CORNSTARCH, TAPIOCA MALTODEXTRIN, GARLIC*, HULLED MILLET, SOYBEAN OIL, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROL (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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