Is ZESTY QUESO FLAVORED BAKED VEGETABLE SNACK, ZESTY QUESO Low FODMAP?

Ingredients

YELLOW CHEDDAR POPPER: GREEN PEAS, CANOLA OIL, RICE, YELLOW CHEDDAR SEASONING (WHEY, SALT, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, FLAVORS, YEAST EXTRACT, NONFAT DRY MILK, BUTTERMILK SOLIDS, EXTRACTIVE OF PAPRIKA, TURMERIC), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE). SALSA POPPER: RED LENTILS, CANOLA OIL, RICE, QUESO SEASONING (WHEY, SALT, SUGAR, ENZYME MODIFIED CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN, JALAPENO PEPPER POWDER, ONION POWDER, GREEN BELL PEPPER POWDER, GARLIC POWDER, SPICE [CONTAINS MUSTARD], CITRIC ACID, EXTRACTIVE OF ANNATTO [COLOR], NATURAL FLAVORS [CONTAINS MILK], EXTRACTIVE OF TOMATO, MILK FAT, SKIM MILK SOLIDS), CALCIUM CARBONATE, VITAMIN C (ASCORBYL PALMITATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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