Is ZESTY RANCH FLAVORED RINGS, ZESTY RANCH Low FODMAP?
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Ingredients
YELLOW CORNMEAL, REFINED SOYBEAN OIL, ZESTY RANCH SEASONING (BUTTERMILK, WHEY, GARLIC AND ONION POWDERS, SALT, DEXTROSE, MONOSODIUM GLUTAMATE, SOUR CREAM [CULTURED CREAM, NONFAT MILK], TOMATO POWDER, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH], NATURAL FLAVORS, SPICES, CITRIC ACID, LACTIC ACID, YEAST EXTRACT, AND SILICON DIOXIDE ADDED TO PREVENT CAKING)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.