Is Zevia Cola Zero Calorie Caffeine Free All Natural - 6-12 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

carbonated water

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Cola like beverage with lively carbonation, smooth mouthfeel, and a clear, sweet cola aroma. Often consumed chilled as a standalone refreshment or mixer in cocktails, many reviewers note a close resemblance to classic cola, occasional lingering aftertaste for some, consistent can packaging, and convenience for on the go use daily.

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Ingredients

Carbonated Water, Stevia Leaf Extract, Tartaric Acid, Natural Flavors, Citric Acid, Carbonated Water, Citric Acid

Check Zevia Cola Zero Calorie Caffeine Free All Natural - 6-12 Fl. Oz. against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Reviews

Rating
4.0(1 review)

Kinda like diet Pepsi, it has a nice bite.

I like Diet Pepsi but am Fructose sensitive. Found out Zevia makes a caffeine free Cola, tried it, and found it tasted quite similar to my old favorite! It is a little on the pricey side, about $5-6 dollars for a six -pack, but it’ll be nice to stock up on when it’s on sale.

priceytasty
Hannah
Hannah•Mar 2, 2022

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Where to buy

Zevia Cola Zero Calorie Caffeine Free All Natural - 6-12 Fl. Oz. is available at 9 retailers

Whole FoodsH-E-BJewel-OscoVitacostHarris TeeterWalmartUnited SupermarketsCentral MarketAmazon

About this product

Beverage · Liquid

Flavor
SweetTart
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
GERD Friendly? Zevia Cola Zero Calorie Caffeine Free All Natural - 6-12 Fl. Oz. | Spoonful