Is Zevia Cola Zero Calorie Caffeine Free All Natural - 6-12 Fl. Oz. Low FODMAP?
Description
Cola like beverage with lively carbonation, smooth mouthfeel, and a clear, sweet cola aroma. Often consumed chilled as a standalone refreshment or mixer in cocktails, many reviewers note a close resemblance to classic cola, occasional lingering aftertaste for some, consistent can packaging, and convenience for on the go use daily.
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Cola like beverage with lively carbonation, smooth mouthfeel, and a clear, sweet cola aroma. Often consumed chilled as a standalone refreshment or mixer in cocktails, many reviewers note a close resemblance to classic cola, occasional lingering aftertaste for some, consistent can packaging, and convenience for on the go use daily.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, Stevia Leaf Extract, Tartaric Acid, Natural Flavors, Citric Acid, Carbonated Water, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Reviews
Kinda like diet Pepsi, it has a nice bite.
I like Diet Pepsi but am Fructose sensitive. Found out Zevia makes a caffeine free Cola, tried it, and found it tasted quite similar to my old favorite! It is a little on the pricey side, about $5-6 dollars for a six -pack, but it’ll be nice to stock up on when it’s on sale.
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Where to buy
Zevia Cola Zero Calorie Caffeine Free All Natural - 6-12 Fl. Oz. is available at 9 retailers
About this product
Beverage · Liquid