This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zevia Cola Zero Calorie Caffeine Free All Natural - 6-12 Fl. Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Cola like beverage with lively carbonation, smooth mouthfeel, and a clear, sweet cola aroma. Often consumed chilled as a standalone refreshment or mixer in cocktails, many reviewers note a close resemblance to classic cola, occasional lingering aftertaste for some, consistent can packaging, and convenience for on the go use daily.

Ingredients

Carbonated Water, Stevia Leaf Extract, Tartaric Acid, Natural Flavors, Citric Acid, Carbonated Water, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Kinda like diet Pepsi, it has a nice bite.

I like Diet Pepsi but am Fructose sensitive. Found out Zevia makes a caffeine free Cola, tried it, and found it tasted quite similar to my old favorite! It is a little on the pricey side, about $5-6 dollars for a six -pack, but it’ll be nice to stock up on when it’s on sale.

priceytasty
Hannah
HannahMar 2, 2022