Is Zing Bars Vitality Bar Peanut Butter Chocolate Chip -- 12 Bars Low FODMAP?
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Ingredients
Peanuts, Protein Blend (Peanut Flour, Rice Protein Concentrate), Organic Tapioca Syrup, Prebiotic Tapioca Fiber, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Organic Agave Syrup, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Oats, Peanut Extract, Sea Salt, Vanilla Extract, Natural Flavor, Mixed Tocopherols (Natural Vitamin E), Contains: Peanut, Manufactured On Equipment That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Egg And Milk, Zing Bars Are Produced In A Facility That Is Certified By The Gluten Free Certification Organization (Gfco)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.