Is Zing Zang Bloody Mary Mix 6 - 8 fl oz (237 ml) cans Low FODMAP?
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Ingredients
Water, Tomato Puree, Vegetable Juice Blend (Carrot Concentrate, Celery, Parsley, Beet Concentrate, Lettuce, Watercress, Spinach), Distilled Vinegar, Worcestershire Sauce (Distilled White Vinegar, Anchovies, Garlic, Molasses, Onions, Sugar, Water, Chili Pepper Extract, Cloves, Natural Flavorings, Tamarind Extract), Seasoning (Hydrolyzed Vegetable Protein (Corn, Yeast, Soy, Wheat Gluten), Salt, Sugar, Modified Starch, Monosodium Glutamate, Onion, Spice, Disodium Inosinate & Guanylate, Spice Extract), Celery Extract, Celery Seed, Pepper Sauce (Vinegar, Red Pepper, Salt), Black Pepper, Sodium Benzoate, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.