Is Zing Zang Bloody Mary Mix - 32 fl oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion
  • garlic
  • onion powder
  • red pepper
  • celery seed
  • natural flavors
  • molasses
  • +7 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Robust, savory drink mix with a bold, slightly spicy profile and medium-thick, pourable texture. Commonly used for classic brunch cocktails, as a cocktail base, or for marinating. Reviewers cite consistent flavor, dependable heat, and convenient single-bottle readiness, noting reliable seasoning and easy pour control, balanced taste profile, with broad appeal.

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Ingredients

Tomato Puree (Water, Tomato Paste), Vegetable Juice Blend (Carrot Concentrate, Celery, Parsley, Beet Concentrate, Lettuce, Watercress, Spinach), Distilled Vinegar, Seasoning (Salt, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Sugar, Modified Food Starch, Monosodium Glutamate, Onion Powder, Yeast Extract, Spice, Disodium Inosinate & Guanylate, Celery Extract), Worcestershire Sauce (Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Garlic, Tamarind Extract, Natural Flavors) Celery, Celery Salt, Celery Seed, Black Pepper, Sodium Benzoate (as Preservative), Potassium Sorbate (as Preservative), Pepper Sauce (Vinegar, Red Pepper, Salt).

Check Zing Zang Bloody Mary Mix - 32 fl oz Bottle against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Zing Zang Bloody Mary Mix - 32 fl oz Bottle is available at 14 retailers

Central MarketFry'sGiant EagleH-E-BJewel-OscoKrogerMariano'sPick 'n SaveRalphsSafewaySmith'sTargetUnited SupermarketsVons

About this product

Beverage · Bottle, Liquid

Flavor
SavorySpicyUmamiSalty
Texture
Smooth
Commonly used for
DrinkingCookingMarinadingGarnishing