Is Zipfizz Healthy Energy Mix Blueberry Raspberry Vegetarian?

This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

D-calcium pantothenate
riboflavin-5-phosphate
di-alpha-tocopheryl acetate
selenium-l-methionine complex
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D-calcium pantothenate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Botanical Antioxidant Blend: Green tea leaf extract, Caffeine (from caffeine anhydrous & guarana seed extract], Alpha-Lipoic Acid, Grape Seed Extract, Grape Skin Extract, Green Coffee Bean Extract. Other Ingredients: Citric Acid, Glucose Polymers, Potassium Carbonate, Malic Acid, Calcium Ascorbate, Natural Flavors, Magnesium Glycinate, Beet Color, Potassium Bicarbonate, Sodium Bicarbonate, Grape Skin Extract (color), Silica, Potassium Citrate, Taurine, Sucralose, Zinc Amino Acid Chelate, Di-Alpha-Tocopheryl Acetate, Niacin, Grape Seed Extract, Manganese Gluconate, Selenium-L-Methionine Complex, D-Calcium Pantothenate, Cyanocobalamin, Green Tea Leaf Extract, Chromium Dinicotinate Glycinate, Folic Acid, Pyridoxal-5-phosphate, Riboflavin-5-Phosphate, Xylitol, Thiamin Mononitrate, Copper Citrate, and Methylcobalamin.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 10 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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