Is Zipfizz Vegetarian?

Ingredients

supplement facts serving size 1 tube (11g) amount per serving % daily value calories 20 total carb 2g vitamin c 500 mg <1%* 556% vitamin e 7,5 mg 50% thiamin 0,6 mg riboflavin 0,65 mg 50% 50% niacin 8 mg 50% vitamin b6 0,85 mg folate 200 mcg dfe (120 mcg folic acid) vitamin b12 2,500 mcg 104,167% pantothenic acid 2,5 mg 50% calcium 60 mg magnesium 105 mg zinc 5,5 mg selenium 27,5 mcg 50% 50% 5% 25% 50% 50% copper 0,25 mg manganese 1,15 mg chromium 17,5 mcg sodium 70 mg potassium 950 mg 28% 50% 50% 3% 20% botanical antioxidant blend 205 mg caffeine (from caffeine anhydrous and guarana seed extract), green tea leaf extract, alpha-lipoic acid, green coffee bean extract , grape seed extract, grape skin extract * percent daily values are based on 2,000 calorie diet, t daily value not established,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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