Is Zita West Vitafem Vegi Capsules Vegetarian?

This product may or may not be vegetarian as it lists 17 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

biotin
vitamin d3
quatrefolic 5-methyltetrahydrofolic acid glucosamine salt
sucrose
+13 more

biotin

Dietitian note

Biotin can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Hydroxypropyl Methylcellulose, Colour: Titanium Dioxide, Calcium Carbonate, Magnesium Oxide, Vitamin C (as Ascorbic Acid), N-Acetyl Cysteine, Thiamine Mononitrate (Vitamin B1), Pantothenic Acid (as Calcium Pantothenate), Alpha Lipoic Acid, Ferrous Fumarate, Modified Tapioca Starch, Pomegranate Extract, Zinc Citrate, Coenzyme Q10, Riboflavin (Vitamin B2), Corn Maltodextrin, Dicalcium Phosphate, Anti-Caking Agents: Silicon Dioxide, Magnesium Stearate, Potato Maltodextrin, Grapeskin Extract, Niacin (as Nicotinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Olive Oil, Soya Oil, Prune Juice Extract, Manganese Gluconate, Vitamin E (as D-Alpha Tocopheryl Acetate), Beta Carotene, Bilberry Fruit Extract, Blackberry Fruit Extract, Blackcurrant Fruit Extract, Blueberry Fruit Extract, Modified Corn Starch, Copper Citrate, Microcrystalline Cellulose, Inositol, Lycopene, Lutein, Sunflower Oil, Antioxidants: Sodium Ascorbate, DL-Alpha Tocopherol, Ascorbyl Palmitate, Natural Mixed Tocopherols, Quatrefolic� 5-Methyltetrahydrofolic Acid Glucosamine Salt, Sucrose, Acacia Gum, Sodium Selenite, Biotin, Potassium Iodide, Chromium Chloride, Vitamin D3 (as Cholecalciferol), Vitamin B12 (as Methylcobalamin)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 19 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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