Is ZITNER'S, REAL DARK CHOCOLATE PEPPERMINT CREAM DELIGHTS GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
cocoa powder
chocolate flavored confectioners coating
cocoa butter
chocolate liquor
chocolate
milk fat
non-fat dry milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), WATER, CORN SYRUP, CHOCOLATE FLAVORED CONFECTIONERS COATING (SUGAR, FRACTIONATED PALM KERNEL OIL AND HYDROGENATED PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], NON-FAT DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER] AND VANILLIN [AN ARTIFICIAL FLAVOR]), INVERT SUGAR, PALM KERNEL OIL, SALT, PEPPERMINT OIL, DRIED EGG WHITES, VANILLA EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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