Is Zizzi Lentil & Sundried Tomato Ragu 400g Gluten Free?

Ingredients

Cooked Tagliatelle Pasta (40%) [Water, Durum Wheat Semolina], Water, Lentils (10%), Chopped Tomato [Tomato, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, Spinach, Carrot, Sundried Tomato Paste [Water, Rapeseed Oil, White Wine Vinegar, Tomato, Salt, Sugar, Rosemary Powder, Black Pepper, Extra Virgin Olive Oil, Basil Extract, Garlic Extract], Merlot Red Wine, Tomato Purée, Garlic Purée, Rapeseed Oil, Cornflour, Sugar, Lemon Juice, Salt, Basil, Vegetable Bouillon [Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Parsley, Black Pepper], Smoked Paprika, Black Pepper, Caramelised Sugar Syrup, Paprika Extract, Oregano, Rosemary

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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