Is Zizzi Lentil & Sundried Tomato Ragu 400g Low FODMAP?

Ingredients

Cooked Tagliatelle Pasta (40%) [Water, Durum Wheat Semolina], Water, Lentils (10%), Chopped Tomato [Tomato, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, Spinach, Carrot, Sundried Tomato Paste [Water, Rapeseed Oil, White Wine Vinegar, Tomato, Salt, Sugar, Rosemary Powder, Black Pepper, Extra Virgin Olive Oil, Basil Extract, Garlic Extract], Merlot Red Wine, Tomato Purée, Garlic Purée, Rapeseed Oil, Cornflour, Sugar, Lemon Juice, Salt, Basil, Vegetable Bouillon [Maltodextrin, Salt, Onion Powder, Flavouring, Yeast Extract, Rapeseed Oil, Parsley, Black Pepper], Smoked Paprika, Black Pepper, Caramelised Sugar Syrup, Paprika Extract, Oregano, Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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