Is Zizzi Rustica Pizza Jackfruit Pepperoni Low FODMAP?
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Ingredients
Dough (59%) (Wheat Flour, Water, Durum Wheat Semolina, Extra Virgin Olive Oil, Salt, Flour Enhancer (Wheat Starch, Flour Treatment Agents: Ascorbic Acid, L-Cysteine), Yeast, Dried Barley Malt Extract), Tomato Sauce (Tomato Pulp, Salt, Dried Oregano, Dried Basil), Rice Crumb (Water, Brown Rice, Apple Vinegar, Salt), Water, Cold-Pressed Coconut Oil, Sunflower Oil, Oregano, Lemon Juice, Thickeners: Gum Arabic, Xanthan Gum, Locust Bean Gum), Jackfruit Pepperoni (6%) (Jackfruit, Water, Rapeseed Oil, Pea Protein, Vegetable Oil Emulsion (Sunflower Oil, Water, Pea Protein, Gelling Agent: Agar; Thickeners: Carob Gum, Xanthan Gum; Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate), Stabilisers: Methyl Cellulose, Cellulose; Salt, Smoked Paprika, Sugar, Vegetable Fibre, Thickeners: Carrageenan, Konjac; Colour: Paprika Extract; Paprika, Garlic Powder, Spices, Potato Protein, Rice Starch, Flaxseed Flour), Cherry Tomatoes (3%), Hot Red Peppers (3%) (Red Jalapeno Pepper Slices, Sunflower Oil, Water, Salt, Acidity Regulator: Citric Acid; Antioxidants: Ascorbic Acid, Calcium Chloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.