Is Zoi Greek Honey Traditional Style Yogurt, Net WT 32oz Dairy Free?


Ingredients
Pasteurized Grade A Milk, Cream, Honey Powder (Cane Sugar, Honey (This Product Contains Honey And Should Not Be Consumed By Infants Under One Year Of Age,)), Milk Protein Concentrate, Culture, Vitamin D3, With Live And Active Probiotic Cultures: L, Acidophilus, B, Lactis, L, Rhamnosus, L, Casei
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


