No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Zone Perfect Macros Birthday Cake Nutrition Bars - 5ct Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Yogurt Flavored Coating (Lactitol, Fractionated Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder (Cultured Nonfat Milk), Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Monoglycerides, Acesulfame Potassium, Vanilla Extract), Maltitol, Marshmallow (Maltitol, Palm Kernel Oil, Corn Maltodextrin, Egg Whites, Glycerin, Titanium Dioxide, Soy Lecithin, Salt, Natural And Artificial Flavors), Soy Protein Isolate, Glycerin, Maltodextrin, Palm Kernel Oil, High Oleic Safflower Oil, Sprinkle (Sugar, Corn Starch, Palm Oil & Palm Kernel Oil, Sunflower Lecithin, Confectioner's Glaze, Carnauba Wax Colored With Curcumin, Turmeric, Annato, Beet Juice, Vegetable Juices, Beta-carotene, Dextrin, Malto Dextrin And Sodium Bicarbonate), Isomalto-oligosacchari De (From Tapioca), Gum Arabic, Less Than 2% Of: Natural Flavors, Sucralose And Salt, Vitaminand Mineral Blend Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha Tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate Vit, B5j, Ferrous Fumarate (Iron), Pyridoxine Hydrochloride Vit, B6j, Vitamina Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, 81), Folic Acid (Vit, 89), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Vitamin 812, Contains Soy, Milk And Egg , Manufactured In A Facility That Processes Peanut And Other Tree Nut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Zone Perfect Macros Birthday Cake Nutrition Bars - 5ct is available at 2 retailers

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About this product

Protein Bar · Bar

Flavor
VanillaSweet
Texture
ChewyCreamy
Commonly used for
On The GoSnackingBreakfastMeal Prep
Low FODMAP? Zone Perfect Macros Birthday Cake Nutrition Bars - 5ct | Spoonful