Is ZonePerfect Chocolate Chip Cookie Dough Nutrition Bar Low FODMAP?

Description
Chocolate chip cookie dough flavor offers soft, chewy texture with occasional chocolate morsels; reviewers report balanced sweetness, portable convenience, and frequent use as an on-the-go snack or dessert substitute. Some mention an artificial or overly sweet taste, while others praise its satisfying resemblance to cookie dough as a quick snack.
Why it's not low FODMAP
- nonfat milk powder
- fructose syrup
- fructose
- wheat
- tree nuts
- chocolate flavored coating
- natural flavor
- +1 more
nonfat milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Description
Chocolate chip cookie dough flavor offers soft, chewy texture with occasional chocolate morsels; reviewers report balanced sweetness, portable convenience, and frequent use as an on-the-go snack or dessert substitute. Some mention an artificial or overly sweet taste, while others praise its satisfying resemblance to cookie dough as a quick snack.
Ingredients
Brown Rice Syrup, Corn Syrup, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sodium Caseinate, Soy Protein Isolate, Sweet Cream Layer (Corn Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Natural Flavor, Salt, Soy Lecithin), Whey Protein Isolate, Brown Sugar, Pasteurized Whole Egg Powder, Fructose Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Soy Lecithin, Nonfat Milk Powder, Vanilla, Glycerine, Less Than 2% Of The Following: High Oleic Safflower Oil, High Oleic Sunflower Oil, Butter Powder (Butter (Cream, Salt), Nonfat Milk, Tocopherols, Ascorbyl Palmitate), Calcium Phosphate, Peanut Butter, Natural Flavor, Chocolate Powder (Natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Salt, Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12)), Contains Egg, Milk, Peanut And Soy , Manufactured In A Facility That Processes Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
Details →Similar Products
Where to buy
ZonePerfect Chocolate Chip Cookie Dough Nutrition Bar is available at 3 retailers
About this product
Protein Bar · Bar


