Is ZonePerfect® Chocolate Chip Cookie Dough Nutrition Bars Low FODMAP?
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Ingredients
Brown Rice Syrup, Corn Syrup, Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sodium Caseinate, Soy Protein Isolate, Sweet Cream Layer (Corn Syrup, Fructose, Palm Kernel Oil, Milk Protein Isolate, Salt Soy Lecithin, Natural Flavors), Whey Protein Concentrate, Brown Sugar, Pasteurized Whole Egg Powder, Liquid Fructose, Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder [Processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Glycerin: Less than 2% of: High Oleic Safflower Oil, Butter Powder (Butter [Cream, Salt], Nonfat Milk, Tocopherols, Ascorbyl Palmitate), Corn Maltodextrin, Natural Flavor, Chocolate Powder (Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), and Salt. Vitamin and Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, DL-Alpha-Tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. Bs], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitamin A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Vitamin B12).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.