Is ZonePerfect High Protein Nutrition Blueberry Crumble Bar Low FODMAP?

Ingredients

Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Isomalto-oligosaccharide (From Tapioca), Soy Protein Isolate, Tapioca Syrup Blend (Tapioca Syrup, Sugar, Chicory Root Fiber, Coconut Oil, Water, Natural Flavor, Pectin, Soy Lecithin, Tapioca Starch), Almond Butter, Blueberries, Butter (Cream, Salt), Rice Flour, Pasteurized Whole Egg Powder, Fractionated Palm Kernel Oil, Soluble Corn Fiber, Gluten-free Rolled Oats, Fruit Syrup (Brown Rice Syrup, White Grape Juice), Less Than 2% Of The Following: High Oleic Safflower Oil, Yellow Cupcake Pieces (Unbleached Wheat Flour, Sugar, Palm Oil, Non-fat Milk Powder, Salt, Natural Flavors), Fig Paste With Fig Concentrate, Natural Flavor, Peanut Butter, Vanilla Extract, Salt, Stevia Leaf Extract, Monk Fruit Extract, Vitamin & Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12)), Contains Almond, Egg, Milk, Peanut, Soy And Wheat , Manufactured In A Facility That Processes Other Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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