Is ZonePerfect® Kidz Yellow Cupcake Bars Nutrition Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cultured nonfat milk
fructooligosaccharides
nonfat milk
white grape juice
natural flavor
wheat flour
soluble cor fiber
+2 more

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Yogurt Flavored Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [Cultured Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid and Vanilla Extract), Soy Protein Isolate, Soluble Cor Fiber, Yellow Cake Pieces (Wheat Flour, Sugar, Palm Oil, Water, Nonfat Milk, Salt, Natural Flavor), Corn Syrup, Maltodextrin, Glycerine, Butter (Cream, Salt), Soy Protein Nuggets (Isolated Soy Protein, Rice Flour, Malt, Salt), Fruit Syrup (Brown Rice Syrup, White Grape Juice), Fructooligosaccharides, Pasteurized Whole Egg Powder, High Oleic Safflower Oil; Less Than 2% of the Following: Dried Cane Syrup, Natural Flavor, Calcium Phosphate, Mixed Tocopherols. Vitamin and Mineral Blend (Magnesium Oxide, Ascorbic Acid [Vit C], Copper Gluconate, Ferric Phosphate [Iron], Niacinamide [Vit B3], DL-alpha-tocopheryl Acetate [Vit E], Zinc Oxide, Biotin [Vit B7], Calcium Pantothenate [Vit B5], Beta-carotene [Vit A], Vitamin A Palmitate [Vit A], Phylloquinone [Vit K1], Pyridoxine Hydrochloride [Vit B6], Manganese Sulfate, Riboflavin [Vit B2], Thiamine Mononitrate [Vit B1], Potassium Iodide, Sodium Selenite, Vitamin B12, Chromium Chloride, Folic Acid [Vit B9], Sodium Molybdate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.