Is ZonePerfect Macros Protein bars, White Chocolate Peanut Butter, 5 count Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructose
  • maltitol syrup
  • sorbitol
  • maltitol
  • cultured nonfat milk
  • lactitol
  • tree nuts
  • wheat
  • white grape juice concentrate
  • natural flavor
  • +2 more

cultured nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+8 more in the app

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Ingredients

Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (Lactitol, Fractionated Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder (Cultured Nonfat Milk), Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Monoglycerides, Acesulfame Potassium, Vanilla Extract), Soy Protein Isolate, Maltitol, Glycerine, Peanut Butter Layer (Maltitol Syrup, Peanuts, Sorbitol, Palm Kernel Oil, Peanut Flour, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Salt, Locust Bean Gum, Beta Carotene Color, Gum Arabic, Xanthan Gum), Corn Syrup, Peanut Butter, Fat Replacer (White Grape Juice Concentrate , Prunes, Dates, Fructose, Glycerine), Gum Arabic, Natural Flavor, Peanut Flour, Less Than 2% Of The Following: Salt, Sucralose Vitamin And Mineral Blend Calcium Phosphate, Ascorbic Acid Vit, Cj, Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Vitamin B12, Contains Soy, Milk, Peanut, Manufactured In A Facility That Processes Egg, Wheat And Tree Nuts

Check ZonePerfect Macros Protein bars, White Chocolate Peanut Butter, 5 count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ZonePerfect Macros Protein bars, White Chocolate Peanut Butter, 5 count is available at 3 retailers

H-E-BTargetWalmart

About this product

Protein Bar · Bar

Flavor
NuttyChocolateyVanilla
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The GoMeal Prep