Is ZonePerfect Macros Protein bars, White Chocolate Peanut Butter, 5 count Low FODMAP?
Why it's not low FODMAP
- fructose
- maltitol syrup
- sorbitol
- maltitol
- cultured nonfat milk
- lactitol
- tree nuts
- wheat
- white grape juice concentrate
- natural flavor
- +2 more
cultured nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Yogurt Flavored Coating (Lactitol, Fractionated Palm Kernel Oil, Polydextrose, Nonfat Yogurt Powder (Cultured Nonfat Milk), Calcium Caseinate, Titanium Dioxide, Soy Lecithin, Lactic Acid Powder (Modified Corn Starch, Lactic Acid), Monoglycerides, Acesulfame Potassium, Vanilla Extract), Soy Protein Isolate, Maltitol, Glycerine, Peanut Butter Layer (Maltitol Syrup, Peanuts, Sorbitol, Palm Kernel Oil, Peanut Flour, Milk Protein Concentrate, Soy Lecithin, Natural Flavor, Salt, Locust Bean Gum, Beta Carotene Color, Gum Arabic, Xanthan Gum), Corn Syrup, Peanut Butter, Fat Replacer (White Grape Juice Concentrate , Prunes, Dates, Fructose, Glycerine), Gum Arabic, Natural Flavor, Peanut Flour, Less Than 2% Of The Following: Salt, Sucralose Vitamin And Mineral Blend Calcium Phosphate, Ascorbic Acid Vit, Cj, Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vit, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Folic Acid (Vit, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Vitamin B12, Contains Soy, Milk, Peanut, Manufactured In A Facility That Processes Egg, Wheat And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
ZonePerfect Macros Protein bars, White Chocolate Peanut Butter, 5 count is available at 3 retailers
About this product
Protein Bar · Bar


