Is ZonePerfect Nutrition Bar - Chocolate Mint Low FODMAP?
Description
Minty chocolate flavor pairs with a chewy, slightly dense texture, commonly described as satisfying and portable for on-the-go snacking, quick breakfasts, or between-meal energy boosts. Reviewers often mention a pronounced mint note, occasional excess sweetness, and consistent size and packaging that make it convenient to carry and eat. often enjoyed.
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Description
Minty chocolate flavor pairs with a chewy, slightly dense texture, commonly described as satisfying and portable for on-the-go snacking, quick breakfasts, or between-meal energy boosts. Reviewers often mention a pronounced mint note, occasional excess sweetness, and consistent size and packaging that make it convenient to carry and eat. often enjoyed.
Ingredients
Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Salt), Corn Syrup, Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Milk Protein Isolate, Cocoa Powder, Oat Fiber, Glycerine, Chocolate Cookie Pieces (Wheat Flour, Cane Syrup Crystals, Canola Oil, Cocoa (Processed With Alkali), Salt, Sodium Bicarbonate), Less Than 2% Of The Following: Fructooliosaccharides, Calcium Phosphate, Natural Flavors, Corn Syrup Solids, Guar Gum, Soy Lecithin, Vitamin And Mineral Blend (Calcium Phosphate, Ascorbic Acid (Vit, C), Magnesium Oxide, Dl-alpha-tocopheryl Acetate (Vit, E), Niacinamide (Vita, B3), Zinc Oxide, Calcium Pantothenate (Vit, B5), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vit, B6), Vitamin A Palmitate, Riboflavin (Vit, B9), Thiamine Mononitrate (Vit, B1), Folic Acid (Vita, B9), Chromium Chloride, Biotin (Vit, B7), Sodium Selenite, Sodium Molybdate, Cyanocobalamin (Vit, B12))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.